With our customized training plans, our coaches WORK CLOSELY WITH YOU to produce the best possible training plan for your goals and strengths! After an initial conversation with one of our coaches, we will take the time to create a completely customized training plan that will help you reach your potential! If something comes up during the middle of your training, your unlimited email contact with our coaches will allow us to make the appropriate adjustments and put you back on the path to success!
Expert coaching, tailored to each athlete’s individual needs
Personalized training plan of your desired length (see options below)
General overview of our weekly training structure
Detailed explanation of each day’s workout
Initial 30 minute phone or skype call to get a complete understanding of your needs and goals
Unlimited e-mail contact throughout your training plan
Easy to understand descriptions of general running information including pacing strategies and daily training goals
Training log to keep track of progress throughout the program
Informative guide to preventative stretching, including a sample stretching protocol, with pictures!
Cross training guide, including a recommended cross training regimen for each program